Metaphors have long been recognized as a powerful tool in sales and marketing. In Co-Active coaching, using metaphors is also useful because they quickly help clients express complex ideas. Metaphors help orient listeners quickly to the overall context...

I’ve had my share of difficult bosses. The kind of boss that makes everyone feel like they are walking on eggshells. That is liable to fly off the handle at any moment. That has constructed a complex series of systems that cost the organization...

One of the first things we do in Co-Active coaching with clients is to identify their core values. When you know what your core values are, they can help you to stay grounded in who you are and what you believe in, especially when challenges come up.

Negative self-talk usually drives self-sabotage. Low self-esteem and difficulties in coping are among the causes of this detrimental practice.

Overworking is ineffective. Always make time for self-care. A tranquil mind can heal the body and help you make better decisions.

Coaching fosters nonjudgmental curiosity and self-examination. So whatever coaching topics come up are acceptable – but how do we choose a great topic?

Taking a vacation is usually the first aid to energize the team. But what if it doesn't work? Learn how coaching can bring energy back to the workplace.

Because our culture is resistant to endings, we linger past the natural terminus. We overlook intention's ability to end things and create new opportunities.

Some people procrastinate for so long that they end up not completing crucial daily tasks on time. Overcoming procrastination is an important skill to master!

Many leaders desire essential recognition from their peers and bosses. Acknowledge someone by stopping what you're doing and letting them know you've noticed.

Building strong alliances early in the relationship allows both parties to safely communicate and discuss their disagreements and hopes for the partnership.

If you are considering a period of self-improvement and development, I really hope you will find these guidelines useful and valuable in your personal journey.

Embracing vulnerability can strengthen working connections. Using vulnerability to your advantage involves being aware of yourself and the other person.