by Kristen Colwell | Jun 22, 2025 | Innovation & Impact
Most people don’t resist change because they’re lazy or unmotivated; they resist it because it’s hard, and not just emotionally or practically. According to Psychology Today, our brains are wired to hold on to the familiar, even when we consciously want... 
by Kristen Colwell | Jun 22, 2025 | Innovation & Impact
Transformational coaching can be life-changing for people who lean into the process. Coaches who work with clients one-on-one or in group sessions have the opportunity to inspire self-discovery that unlocks people’s full potential from within. When business leaders... 
by Kristen Colwell | Jun 20, 2025 | Innovation & Impact
Agility and collaboration are the lifeblood of mid-sized businesses. These organizations operate in a sweet spot—large enough to face complex challenges, yet nimble enough to adapt quickly. But that adaptability hinges on something deeper: leadership that’s flexible,... 
by Kristen Colwell | Jun 20, 2025 | Innovation & Impact
As a professional coach, you know that productive coaching conversations are rooted in curiosity and connection and can open doors to transformation, insight, and courageous action.However, even the most well-intentioned coaches can fall into communication traps that... 
by Kristen Colwell | Jun 20, 2025 | Systems & Structure
Leading someone to life transformation as a professional coach is no small feat. While each client requires a unique, personalized experience, you and your clients can both benefit from following a proven, structured process that leads from point A (the first session)...