In Co-Active coaching, one of our first steps with clients is identifying core values. These ideals anchor you to your true self and beliefs, especially when challenges arise. When you recognize and embrace what truly matters, you create a powerful foundation for personal growth and resilience.
Leading multiple, high-impact virtual training sessions for a client — a scenario that would challenge even the most seasoned leaders — can spark self-doubt about your readiness, especially when expectations are high. Yet imagine having a clear decision-making process while experiencing a sense of calm in stressful situations. That’s the kind of confidence and opportunity that come with identifying your core values.
The Co-Active coaching model helps you establish your own professional principles, giving you an anchor that enables you to recall your motivations and affirm your commitment so you can rise to the occasion.
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How to Determine Your Core Values
Identifying core values is a powerful process that deepens self-awareness and strengthens decision-making. You want to begin this process thoughtfully, thinking about both your past experiences and future aspirations.
Core values are not merely ideals. They are guiding principles that resonate deeply and shape how you interact with the world and live with a purpose. To start uncovering your core values, consider these reflective steps:
Recall Meaningful Experiences
Think of fulfilling or authentic moments you have experienced. Reflect on why these moments stand out. Whether it was the connection with others, the pursuit of excellence, or the experience of freedom, these values are often revealed through memorable experiences.
Identify What Energizes You
Take note of the tasks or interactions that give you energy and make you feel fully engaged. Activities that evoke a sense of joy or purpose may point to underlying values like creativity, compassion, or achievement.
Observe Areas of Tension
Pay attention to moments when you feel frustrated or uncomfortable, as these can also reveal values. For instance, feeling upset in the face of dishonesty may indicate that integrity is a core value.
Taking the time to recognize and name these values can provide an essential foundation for growth. When these principles are clear, you will find it easier to make decisions, set goals, and navigate challenges with a steady sense of purpose.
Practically Applying Your Core Values
Once you have identified your core values, they become helpful tools for guiding decisions, setting boundaries, and cultivating resilience. Core values act as a compass, pointing you toward choices that align with who you are at your core, particularly when facing challenges or uncertain situations. By consciously applying these values, you build a more intentional and fulfilling life, grounded in authenticity.
In decision-making, core values help clarify the right path by reminding you of what truly matters to you. For example, if one of your core values is growth, you might choose opportunities that stretch your capabilities, even if they initially seem too big. Conversely, if balance is a core value, you might prioritize your work-life harmony, setting limits to protect your well-being. Using core values as filters in this way creates a consistent framework that brings clarity to complex choices.
Consciously reconnecting with your core values can boost resilience. Reflecting on your values allows you to stay grounded, focusing on purpose rather than external pressures. For instance, if authenticity is a core value, you may approach challenges with transparency and openness, increasing self-confidence and connectedness with others. By using your values as guiding principles, you cultivate an inner strength that keeps you aligned and centered, no matter what you face.
Knowing Your Core Values Is Knowing Yourself
Once you have identified your core values, you can refer to them as often as needed. When you are afraid, they can stabilize you. When you are uncertain, they can provide direction. When you deal with imposter syndrome, they can remind you who you are.
The Co-Active Training Institute Coaching Toolkit is a robust, free resource that includes helpful self-discovery activities like the Values Clarification, Wheel of Life, and Life Purpose Exercises. Register for free access to the toolkit today and start your journey to identifying your core values.