The Body Is an Active Participant in Change. Somatic Coaching Puts It to Work
Why does the body matter in coaching? The body is an active participant in how humans process information and form new patterns, with research showing that 80% of human information travels from body to brain, not the other way around. Somatic coaching that engages the...
Somatic Intelligence in Coaching: How the Body Drives Lasting Change
What is somatic intelligence in coaching? Somatic intelligence is the ability to notice subtle differences between bodily states, moods, and thought patterns and to respond effectively to those differences. Research shows that 80 percent of the information we process...
Life Coach vs. Executive Coach: Can I Be Both?
What’s the difference between life coach vs. executive coach? Can I be both? Yes. Both roles draw on the same core coaching skills, and many coaches build practices that span personal and professional clients. The Co-Active model supports this because it focuses...
Why Co-Active Coaching Changes Lives, Including Mine
What does a coach actually do? A coach partners with you as an equal to help you uncover your own truth, expand your awareness, and move toward the vision, goals, and life that matter most to you. A Co-Active coach goes beyond helping you change what you do and...